Explore how ADHD affects emotional and physical intimacy in relationships, and learn strategies to deepen connection, communication, and closeness.

Discover five practical ways to manage anxiety in new relationships. Learn how to stay grounded, communicate clearly, and build healthier emotional connections.

Holidays bring joy, but they can also bring pressure. If you and your partner find yourselves navigating family plans, traditions, or emotional triggers, you’re not alone. Here’s how to approach the season as a team and create more ease, understanding, and connection.

Discover what life after the divorce really looks like for women, and how to move from heartbreak to confidence through healing, pleasure, and self-rediscovery.

Most couples don’t share the same Erotic Blueprint™. Learn how to bridge that gap, deepen intimacy, and expand pleasure together.

In this post, we’ll explore the benefits of being happy in a relationship and offer actionable tips on how to cultivate happiness with your partner.

Even the healthiest, most loving relationships can face intimacy challenges from time to time.

In a world where casual dating and noncommittal flings can feel like the norm, it’s easy to overlook the unique benefits that come with a committed, long-term relationship.

When it comes to navigating love, understanding attachment styles can make a world of difference. Relationships are meant to bring us closer, and it’s common to feel moments of longing when we’re apart from our partner.

When your relationship hits a rough patch, seeking outside help can be a game-changer.

Becoming a better man is not about being perfect or better than everyone else. It’s about growth, self-awareness, and the ongoing pursuit of becoming the best version of yourself. 

Entering a new relationship can be exciting, but before diving in, it's essential to pause and engage in some honest self-reflection.

As an intimacy coach, I get asked a wide range of questions! My clients ask me about everything from how to improve communication in relationships to how to navigate more vulnerable and personal concerns.

In this post, we’ll explore why intimacy matters, what you can do to enhance it, and how to recognize when your efforts are paying off.

In the quest to be a better partner, many men find themselves engaging in behaviors they think will improve their relationship, but that actually do the opposite.

The high-value man paints a picture of a man who is confident, self-assured, and respected by those around him. 

Building intimacy in a relationship is about creating a deeper connection, increasing understanding, and improving trust with your partner.

Navigating the complexities of romantic relationships can often feel like sailing through uncharted waters.

Experiencing doubts before making a significant life commitment like marriage is not only common… it’s also often a healthy part of the decision-making process.

Navigating the dating world can be exciting, but it can also be fraught with unrealistic expectations that set us up for disappointment and frustration.